Archive for the ‘Golf Fitness’ Category

You wouldn’t think most people would mention the words ‘golf’ and ‘nutrition’ in the same sentence – but the truth is I get this question a lot:
“Joey, what are some good snack foods to take with me during 18 holes of golf?”
Most people don’t realize it but golf is a physically (and mentally) demanding sport. [...]

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In this recent audio interview with Dr. Bret Hoffer, from South Florida, I present golf fitness tips and principles that you can use immediately, to achieve better overall fitness results and definite improvements in your golf game (and in any sport for that matter).
You’ll walk away from this interview with new information, which will [...]

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How to Reduce Your Golf Handicap Through Golf Fitness
- Submitted by http://www.GolfersCoreFitness.Info
Chances are, if you’re an avid golfer, you’d love to be a single digit handicap (sdh) golfer. So what do these ’sdh’ golfers have that you don’t?
You may be thinking they’re simply “better golfers,” and that may be partially true, but odds are they [...]

- by Joey Atlas, Golf Conditioning Specialist
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Worst Golf Exercises for Your Game… and Body
It’s no secret – I’m not a big fan of traditional ‘gym’ workouts for golfers. As a matter of fact – I think it’s downright foolish for the typical golfer to be lifting weights and pumping up on all the machines to [...]