Archive for the ‘Golf Exercises’ Category

7 Best Neck Exercises for Golf

August 6th, 2017

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I just recorded this a few days ago in my home gym room, and thought it would be great to share it here – as I know one the BIGGEST complaints, not just from golfers, but people in general [...]

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7 Golf Exercises With Resistance Bands

December 4th, 2011

7 Golf Exercises With Resistance Bands to Give You Strength-Durance
Every time a golfer asks me; “What is the one piece of golf fitness equipment you would suggest, other than a stretching mat and ball – which I could use for training my whole body for functional training to benefit my golf game – and that [...]

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Medicine Ball Exercises for Golf: CardioCore Combo

July 1st, 2011

The golf swing requires total-body coordination. Everything works together, simultaneously to achieve the swing. It is rare that you’ll ever see me recommend a typical “gym/weight-lifter” type exercise where you are trying to isolate a muscle for maximum growth and bulk…
But as you know – you will see me recommending total-body movements which require: balance, [...]

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Golf Putters Exist To Fit Your Skill Level

April 29th, 2009

custom golf store
Those who play the game of golf understand the importance of having good golf putters, as well as other golf equipment and golf accessories. For those who do not know about the golf putter, they are extremely important to an individual’s game. There are three basic types of the putter. The first type [...]

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Picking Out the Appropriate Golf Traveling Bag

April 29th, 2009

Getting all your stuff organized might not be the ticket can help you get a better golf swing, but it’s definitely been a give you a better attitude. Especially if you travel with your clubs, it’s important to know that your gear is safe and sound, and that you’ve got a place for everything [...]

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Have The Perfect Golf Swing With These Easy Steps

April 29th, 2009

As I approach with my golf club, I feel as though I want to knock the cover off of the ball.  It feels good to put all of my strength into hitting the ball.  Just hitting the ball as hard as I can does not mean that I play good golf though.  
If you [...]

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Making Your Own Golf Clubs

April 29th, 2009

For amateur golfers, making one’s own set of golf clubs or just that one special club can be a lot of fun, and could help in one’s game.
You may ask why you would ever want to build your own golf clubs.Well, the big reason is that when you buy clubs off the shelf, you are [...]

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How to Find Golf Information Online ..The Easy Way

April 28th, 2009

Golf is one of the most popular sports in the world and not surprisingly there are millions of websites dedicated to the sport.The difficulty for the amateur golfer is that there is just too much info.
The search engines can present you with just a ridiculous amount of info.
As an illustration I have just searched for [...]

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Free Golf Exercises Improve Golf Flexibility and Performance

February 18th, 2009

Free Golf Exercises Improve Golf Flexibility and Performance
As the orders are coming in for the ‘Optimum Golf Flexibility’ DVD sets – we always look to see what our clients write in the comments box.
This is a great one – and it’s a testimony to my generous marketing method of giving away free golf exercises that [...]

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Worst Golf Exercises for Your Game… and Body

September 15th, 2008

- by Joey Atlas, Golf Conditioning Specialist
Worst Golf Exercises for Your Game… and Body
It’s no secret – I’m not a big fan of traditional ‘gym’ workouts for golfers. As a matter of fact – I think it’s downright foolish for the typical golfer to be lifting weights and pumping up on all the machines to [...]

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