Archive for the ‘Golf Exercise Program’ Category

“Body for Golf” Review by Exercise Physiologist

November 28th, 2011

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“Body for Golf” Review by Exercise Physiologist and Golf Conditioning Specialist, Joey Atlas
In my review of “Body for Golf” (BfG), by Golf Fitness Trainer, Susan Hill I easily noticed the most critical factor being in place as soon [...]

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Workouts for Golf: How Often and How Much?

January 11th, 2011

Sure, there may be some similarities between the two – but the ideal exercise program for the improvement of your golf game should have it’s own structure and emphasis.
Two of the most critical factors to consider are training volume and frequency.
Training volume is the amount of exercise performed in one workout session. Training frequency [...]

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