Golf Drive Secrets Review by Exercise Physiologist

Monday, November 28th 2011

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Golf Drive Secrets Review by Exercise Physiologist and Golf Conditioning Specialist, Joey Atlas

In my review of Golf Drive Secrets (GDS) I easily noticed the most critical factor being in place as soon as I looked at the outline summary of the program. That critical factor is this: Progressive Conditioning

Let me explain why Progressive Conditioning is such a critical factor and what this means to you.

Progressive Conditioning takes the golfer from his/her current state of fitness, no matter what it is, and progressively corrects, strengthens and enhances it in a manner which is conducive to the golfer’s playing patterns.

In other words – the program does not hinder, or sacrifice, the golfer’s current level of ability – But, rather it gradually improves his/her level of golf specific fitness so the player’s game is allowed to adjust accordingly – during lessons, practice-range time – and complete, 18-hole rounds.

The Essential Components of the Main Golf Drive Secrets Program:

A: Golf Drive Secrets Manual (PDF – download & print option)

B: Gold Drive Secrets Warm-Up (PDF – download & print option)

C: Gold Drive Secrets Drill Workbook (PDF – download & print option)

D: Health Disclaimer Video

F: Self Screens Videos
- Pelvic Tilt Test
- Thorax Rotation Test
- 90/90 Shoulder Rotation
- Pelvic Rotation Test
- Overhead Deep Squat

G: Mobility/Range of Motion Videos
- ½ Kneeling Rotations
- Cats and Dogs
- Cervical Stars
- Foam Roller
- External Rotation/Shoulder
- SB Layover
- Supine F-Four Stretch
- Swiss Ball Chest Stretch
- The Stick for Calves
- Rotary Lat Stretch

H: Stability Circuit #1 Videos – Instructions and Training Sequence

I: Stability Circuit #2 Videos – Instructions and Training Sequence

J: Strength Videos
- Golf Strength Training Explained
- Full Body Lifts
- Diagonal Lifts
- Horizontal Chops
- External Rotations
- Lateral Lunge
- Single Arm Pull
- Single Arm Push
- Squat with Press
- I’s, Y’s, T’s, W’s, Golf Strength

K: Drills Videos
- Golf Set up
- Golf Grip Strength
- Golf Release Left
- Golf Release Right
- Golf Grip
- Merry Go Round Drill
- Jackson 5
- Wall Drill

3 Additional and Optional Golf Fitness Components

In addition the Main GDS PRogram – there are 3 additional and optional components which can be added after the purchase of the Main Program. These can only be purchased AFTER the main GDS program because the main program serves as the foundation and as a stand alone routine – it is extremely effective and worth it’s weight in gold.

However – since the release of the main GDS program, many golfers started requesting more advanced and complementary components to add to the main program. The following 3 items are the add-on components for those golfers who want to take their conditioning and physical abilities to the maximum degree. About 63% of the golfers who purchase the main GDS program also add one or more of these add-on components:

1 – The Golf Drive Accelerator Program
a – The e-Manual; Teaches the difference between being “Mr Golf Fitness” versus “Mr Gym-Rat Workouts”
b – 8 golf-specific core conditioning exercises

2 – Golf Drive Nutrition

3 – The Road to Mastery; Extended Training for Long Term Gains and Maintenance

My Golf Drive Secrets Review Summary

After looking at the core components of the Main GDS Program and then looking at the 3 optional components – here is what I’ve determined:

This is the most up to date and well-rounded golf-specific conditioning program on the market. Each part of the program is based on physiologically tested and proven training and rehab protocols which are used in the latest PGA Tour regimens. Additionally – all parts of the GDS program are synergistic and complementary – meaning; they all fit together to create a seamless, year-round program which can be adjusted depending on which season you are in.

Lastly, the GDS Program is 100% compatible with my program: Optimum Flexibility for Golf ..and with that in mind – here is a special offer we have for you today… You get:

3 Exclusive Gift-Bonuses ($79.95 Normal Price) from Me When You Purchase Golf Drive Secrets via My Discount Link Here

You Get The following 3 Golf-Fitness Bonuses from me right after you purchase Golf Drive Secrets via this special discount link

A – 5 Stealth Stretches to Do Right Before Tee-Off
B – 50% OFF coupon code for my 2-DVD set, Optimum Flexibility for Golf
C – 7 Power-Snacks for the Course to Unleash the Athlete In You

****Simply forward your purchase receipt to my assistant, Pam {at} and request the special Atlas Golf Performance Bonus Kit (selling price is $79.95 – but you get A, B, C for free when you purchase Golf Drive Secrets via this special discount link above)****

Just don’t keep this a secret for too long. Please let your golf buddies know about these programs after you’ve won a few bucks from all of them :-)

- Joey Atlas
M.S., Exercise Physiology
Golf Conditioning Specialist

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