7 Best Neck Exercises for Golf

Sunday, August 6th 2017

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I just recorded this a few days ago in my home gym room, and thought it would be great to share it here – as I know one the BIGGEST complaints, not just from golfers, but people in general is; ‘neck aches, and stiffness…”

This is the ‘mini version’ of the neck stretching and strengthening routine I used to do with golfers, tennis players and other clients at The Golfers Athletic Club on Ponte Vedra, back in the early 2000’s….

This routine is just as effective today as it was back then,
and not only do I do it myself 2-3 times per week, but I have clients who still swear by this, not only for golf performance and recovery between outings – but also just for ‘keeping the neck fit’ for life in general.

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If you’re unsure if you should be doing this or not, be sure to run it by your doctor first and get the official ok. If you do give it a go, just be gentle for starters. Literally just “go through the motions”…

If you’re already doing the complete Optimum Flexibility for Golf program on the DVDs, you can add this neck stretching and strengthening routine into the main program, on the days of your choice.

Doing it before and after rounds is a smart move as well.

And please do share it with anyone else you know who can benefit from it.

- Joey Atlas
M.S., Exercise Physiology
Golf & Tennis Performance Conditioning Specialist

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